PAM Panel Session 2 – Practical Strategies for Safe Rehabilitation and Return to Performance

📅 14 April 2026 (Tuesday)
⌚ 6:30-8:30PM
📍 42 Waterloo Street

Get ready for an interactive evening of practical learning! Join us for the second session of ARH's Performing Arts Medicine Panel Series, where medical expertise meets hands-on experience. This isn't your typical sit-and-listen panel – you'll be moving, learning, and practising alongside our expert speakers.

What to Expect:
This dynamic 2-hour session combines expert insights with practical movement demonstrations and interactive exercises. You'll learn to recognise warning signs, practice targeted rehabilitation techniques, and gain confidence in managing your physical wellbeing as a performing artist.

Session Highlights:

• Warning Signs Workshop: Learn the "traffic light system" to identify when to stop, monitor, or safely continue

• Interactive Movement Sessions: Practice targeted exercises for upper body, core, and lower limb concerns with live guidance

• Real-World Insights: Hear personal recovery stories and strategies for managing performance pressures

• Live Q&A: Get your questions answered by our medical and industry experts

Our Expert Panel:

• Dr Mandy Zhang (Moderator) – Sports Physician, Sport & Exercise Medicine, CGH

• A/Prof Lim Ang Tee – Sports Physician, Sport & Exercise Medicine, sharing the medical "traffic light system" for safe performance practices

• Ms Belinda Foo – Veteran music industry professional and Masters athlete, bringing real-world experience of injury recovery and performance pressures

• Ms Lam Yat Sau – Senior Physiotherapist, Rehabilitative Services, leading hands-on movement demonstrations

Join us in comfortable attire with your water bottle!