PAM Panel Session 2 – Practical Strategies for Safe Rehabilitation and Return to Performance
Part of the three-part Performing Arts Medicine Panel Series addressing critical health and wellness challenges facing performing artists through expert presentations and interactive discussions.
Last updated 21 January 2026
📅 14 April 2026 (Tuesday)
⌚ 6:30-8:30PM
📍 42 Waterloo Street
Join us for the second session of ARH's three-part Performing Arts Medicine Panel Series, focusing on injury prevention, recovery strategies, and safe return to performance practices for performing artists. This session brings together medical professionals and industry practitioners to address the physical demands of creative careers and provide evidence-based approaches to maintaining peak performance health.
This session aims to address:
Non-invasive treatment options and guided rehabilitation approaches
Posture, ergonomics, and movement strategies for performing artists
Conditioning programmes adapted to rehearsal and performance schedules
Exercise prescription and principles for safe return to performance
Integrating fitness and wellness practices into creative careers
Moderated by Dr Mandy Zhang (Sport & Exercise Medicine Consultant, CGH), this panel features Dr Lim Ang Tee exploring non-invasive treatment options and recovery optimisation, Ms Belinda Foo discussing fitness integration in music careers, and Ms Lam Yat Sau presenting conditioning programmes tailored for musicians and dancers.
Whether you're recovering from an injury, looking to prevent future issues, or seeking to optimise your physical performance as an artist, you'll gain practical tools and strategies to support your long-term artistic practice.
This event is part of ARH Connects, our curated programme series for the ARH subscriber community. Not a subscriber yet? Sign up here!